March/April Issue
PERSONAL BEST
Thursday, February 19, 2009 8:59 am

MY PERSONAL BEST

Our editor reminds us that knowing your food is knowing yourself.

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South Beach Diet, Mediterranean Diet, the Latin Diet… So many diets these days, but what’s your diet?

Something that I learned in my professional practice was that each person has his or her own habits, tastes and traditions. There’s nothing that you can recommend to improve their diets if you don’t create a program called “The Mr./Mrs. [your name here] Diet.” In other words, the recipe must have your name attached to it in order for the diet to work.

That’s why we’ve themed the March/April 2009 issue of SOBeFiT Magazine to the food and diet industry of South Florida: an effort to learn more about making the healthiest food choices from our different cuisines, for our body types, for our gender and for our particular fitness goals.

Find what advice works for you in the March/April 2009 issue of SOBeFiT Magazine!

MY ADVICE FOR WEIGHT CONTROL:
This is something I learned during the time I was running my wellness center, and I can say it helped countless people regardless of their individual conditions and habits.  Keep three things in mind:

Don’t waste your calories in drinks. Eating an apple will always be more satisfying than drinking apple juice.

Have a soup (broth based) or a salad (filled with tons of veggies, skip the creamy dressing, croutons and bacon bits) as a starter for every lunch and/or dinner.

Move around. It doesn’t matter if it’s formal exercise or regular everyday activities, move as much as you can throughout the day.

Catch the latest episodes of the Montenegro Method on Plum TV.

Episode 1: How to get six-pack abs 

 Montenegro Method Episode 4: How to get healthy skin


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2010

September/October

My Personal Best
Lessons I learned from top athletes.

May/June

MY PERSONAL BEST
How to refresh your fitness habits while you are on vacation.

March/April

MY PERSONAL BEST
True health reform starts in your kitchens and daily habits.

January/February

My Personal Best
Welcome to the SOBeFiT Gym, designed especially for you!
2009

November/December

My Personal Best
How to keep the dream alive and find your victory.

September/October

My Personal Best
Marta gets honest about being fit and healthy.

July/August Issue

MY PERSONAL BEST
What you really need to get the most out of sports.

May/June Issue

MY PERSONAL BEST
CEOs: Sharing the gift of wellness with those around you.

March/April Issue

MY PERSONAL BEST
Remember: Knowing your food is knowing yourself.

January/February Issue

MY PERSONAL BEST
Our top editor talks about sticking to your resolutions.

Launch Issue

MY PERSONAL BEST
Taking off on the biggest race of my life: Launching SOBeFiT Magazine.
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