MORE THAN A PILL - ON THE ROCKS
5 topical pain relievers that can cut the time you spend on the sideline.
Give a little love to your hammies with these dynamic exercises that will help you develop and maintain optimal strength and flexibility.
XX / XY - BILATERAL BENEFITS
Learn how to flex your hip flexors for maximum gain, with gender-specific goals in mind.
LoCAL FLAVOR - ARROZ CON POLLO
There are many versions of this classic dish, but fanciers of all origins can indulge in this improved dish.
DRINK IT UP - RUSH HOUR
The mission: To build a homemade energy drink that will taste good and pay off at crunch time.
ESSENTIALS - EGGSTATIC!
Have eggs been banished from your plate because of a fear of cholesterol and fat? If so, you are missing out on a natural powerhouse.
TRAIN YOURSELF - WATER, COOLER
Give water a makeover — the healthiest way!
HEALTHY CURRY MUSTARD SAUCE
As requested by one of our readers, here is a low-cal, low-fat curry mustard recipe!
THE PULSE - ON INFERTILE GROUND
Boost your baby-making chances: Don't over-exercise.
IT HURTS - IMPINGEMENT SYNDROME
How to beat the most common cause of shoulder pain in adults.
ACHY MUSCLES, BREAKY HEART
Got killer pain? Hold that painkiller, a natural alternative may be safer.
South Florida's sports mascots work hard to get you pumped.
Use your head, but not literally: Learn about the serious injuries in sports—and how to protect yourself.
IS AGE JUST A NUMBER?
You may have missed the boat at your peak time to compete in a sport, but don’t throw in the towel yet. Check out our energy table to see which sport fits you best at any age.
ROUND TABLE - I'M BACK, BABY!
For the love of the game or some unfinished business, maybe it isn’t time to hang up our jerseys just yet.
FIT CAMPUS - SCHOLARSHIP SHUFFLE
Student athletes compete for assistance before competing on the field.
PERSPECTIVES - MISTY MAY-TREANOR
Digging the Sidelines: Misty May-Treanor’s getting a kick out of life, even with an Achilles’ heel.
PERSPECTIVES - CHAD PENNINGTON
Chad Pennington perfects the art of grace under pressure. But can he take the Dolphins to another winning season?
FROM A TO ZO - TRANSITION GAME
Much like an athlete moves on from a sporting career, you should learn to maneuver through new challenges to come out a winner
MONTENEGRO METHOD ON PLUM TV
Plum TV's flagship program The Juice is getting a dose of fitness and health advice from SOBeFiT's Editor-In-Chief Marta Montenegro.
MONTENEGRO METHOD - THE SQUAT
Better your best squat technique with our editor’s advice.